I know what it's like to be fat.  Diet after diet, binge upon binge.  Lose the weight.  Gain it back, plus more.  I used to carry an extra 70+ pounds on this body and I know the shame, the frustration and the disappointment of living in a body that I loathed.

​

Constipation was a way of life.  My favorite foods were the 3 Cs:  Cookies, Candy and Ice Cream.  Oh, and let's not forget pizza, pasta and chips.

​

Fast forward through all those years of food abuse and you'll find a woman in her 40's who is diagnosed with Leaky Gut. Though, my doctor explained what that means,  I did my best to minimize the magnitude of it.  But I knew I had to make some changes.  So I sought additional doctors and healers over the years, and little by little, as I made adjustments to my diet and lifestyle, I began to heal.  

​

And I continue to heal.  My journey is not over.  There is no "quick fix."  But I do believe there is hope for everyone.

An Integrative Health Coach is a guide and mentor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

​

As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what works for you.